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＜短時間の軽運動で高齢者の記憶力が向上する 〜瞳孔計測から脳内覚醒機構の関与を示唆〜＞ Improvement of mnemonic discrimination with acute light exercise is mediated by pupil-linked arousal in healthy older adults. Suwabe K, Kuwamizu R, Hyodo K, Yoshikawa T, Otsuki T, Zempo-Miyaki A, Yassa MA, Soya H. Neurobiology of Aging, 2023.

＜軽運動による脳の覚醒効果に脳幹の青斑核が関与する＞ A possible contribution of the locus coeruleus to arousal enhancement with mild exercise: evidence from pupillometry and neuromelanin imaging. Yamazaki Y, Suwabe K, Nagano-Saito A, Saotome K, Kuwamizu R, Hiraga T, Torma F, Suzuki K, Sankai Y, Yassa M, Soya H. Cerebral Cortex Communications, 2023.

＜3カ月間の軽運動は高齢者の脳活動を効率化し、実行機能を高める＞ Mild exercise improves executive function with increasing neural efficiency in the prefrontal cortex of older adults Byun K, Hyodo K, Suwabe K, Fukuie T, Ha M, Damrongthai C, Kuwamizu R, Koizumi H, Yassa M & Soya H. GeroScience. 2023

＜瞳孔は運動負荷の増加に伴い非線形的に拡大する〜「目は心の窓」、軽い運動でも脳は覚醒するらしい〜＞ Pupil-linked arousal with very light exercise: pattern of pupil dilation during graded exercise. Kuwamizu R, Yamazaki Y, Aoike N, Ochi G, Suwabe K, Soya H. J Physiol Sci. 2022

＜激しい運動が誘発する脳疲労の仕組みを解明～低酸素血の関与を実証、対処法開発に期待～＞ Cognitive fatigue due to exercise under normobaric hypoxia is related to hypoxemia during exercise Ochi G, Kuwamizu R, Suwabe K, Fukuie T, Hyodo K, Soya H. Sci. Rep. 2022

＜ノリが良いリズムに親和性が高い人はリズムを聴くだけで脳の実行機能が高まる＞ Groove rhythm stimulates prefrontal cortex function in groove enjoyers Fukuie T, Suwabe K, Kawase S, Shimizu T, Ochi G, Kuwamizu R, Sakairi Y, Soya H. Sci. Rep. 2022

＜ランニング時のストレス反応の脳内調節機構を解明～主役は視床下部の二つのホルモン～＞ xercise-induced adrenocorticotropic hormone response is cooperatively regulated by hypothalamic arginine vasopressin and corticotrophin-releasing hormone Takahashi K, Shima T, Soya M, Yook J.S, Koizumi H, Jesmin S, Saito T, Okamoto M, Soya H. Neuroendocrinology. 2021

＜ランニングが快適気分と認知機能を高める脳機構を解明＞ Benefit of human moderate running boosting mood and executive function coinciding with bilateral prefrontal activation Chorphaka D, Kuwamizu R, Suwabe K, Ochi G, Yamazaki Y, Fukuie T, Adachi K, Michael A. Yassa, Worachat C, Soya H. Sci Rep. 2021

＜時間効率にすぐれた高強度間欠的トレーニングが記憶力を高める＞
High-intensity Intermittent Training Enhances Spatial Memory and Hippocampal Neurogenesis Associated with BDNF Signaling in Rats
Okamoto M, Mizuuchi D, Omura K, Lee MC, Oharazawa A, Yook JS, Inoue K, Soya H. Celebral Cortex. 2021.

＜持久力が高く認知機能が優れている人は、多く瞬きをしている～ドーパミン神経の関与が浮かぶ～＞
Spontaneous Eye Blink Rate Connects Missing Link between Aerobic Fitness and Cognition
Kuwamizu R, Suwabe K, Damrongthai C, Fukuie T, Ochi G, Hyodo K, Hiraga T, Nagano-Saito A, Soya H. Med Sci Sports Exerc. 2020.

＜軽運動が育むメンタルヘルス〜発育期の低強度運動は統合失調症様の行動異常の発症を抑制する〜＞
Preventive role of regular low-intensity exercise during adolescence in schizophrenia model mice with abnormal behaviors
Koizumi H, Hiraga T, Oharomari LK, Hata T, Shima T, Yook JS, Okamoto M, Mouri A, Nabeshima T, Soya H. Biochem Biophys Res Commun, 2020.

＜アスタキサンチン摂取は軽運動による海馬機能向上効果をさらに増強する＞
Leptin in hippocampus mediates benefits of mild exercise by an antioxidant on neurogenesis and memory
Yook JS, Randeep R, Shibato J, Takahashi K, Koizumi H, Shima T, Ikemoto M, Oharomari LK, McEwen BS,Soya H. Proc. Natl. Acad. Sci. USA, 2019.

＜運動三日坊主に朗報? ~身体活動性を高めるフルスルチアミンの中枢刺激効果を確認~＞
Thiamine tetrahydrofurfuryl disulfide promotes voluntary activity through dopaminergic activation in the medial prefrontal cortex
Saiki M, Matsui T, Soya M, Kashibe T, Shima T, Shimizu T, Naruto T, Kitayoshi T, Akimoto K, Ninomiya S, Soya H. Sci Rep, 2018 Jul 11.

＜１週間前のキツめの運動が脳に効く！＞
Hyper-hippocampal glycogen induced by glycogen loading with exhaustive exercise
Soya M, Matsui T, Shima T, Jesmin S, Omi N, Soya H. Sci Rep, 2018 Jan 19.

＜低酸素環境で行う中強度運動は前頭前野機能を低下させる＞
Neural basis for reduced executive performance with hypoxic exercise
Ochi G, Yamada Y, Hyodo K, Suwabe K, Fukuie T, Byun K, Dan I, Soya H. Neuroimage, 2018 May 1.

＜少しキツくても休み休みの運動で認知機能アップ！＞
A transferable high-intensity intermittent exercise improves executive performance in association with dorsolateral prefrontal activation in young adults
Kujach S, Byun K, Hyodo K, Suwabe K, Fukuie T, Laskowski R, Dan I, Soya H. Neuroimage, 2017 Dec 5.

＜アクティブライフは脳に効く＞
Aerobic fitness associates with mnemonic discrimination as a mediator of physical activity effects: evidence for memory flexibility in young adults
Suwabe K, Hyodo K, Byun K, Ochi G, Fukuie T, Shimizu T, Kato M, Yassa MA, Soya H. Sci Rep, 2017

＜運動持久性を担う新たな脳機構:アストロサイト-ニューロン乳酸シャトル＞
Astrocytic glycogen-derived lactate fuels the brain during exhaustive exercise to maintain endurance capacity.
Matsui T, Omuro H, Liu YF, Soya M, Shima T, McEwen BS and Soya H. Proc Natl Acad Sci USA. 2017 May.

＜ヒトの海馬が関連する機能の働きが 10 分間の中強度運動で向上する＞
Acute moderate exercise improves mnemonic discrimination in young adults.
Suwabe K, Hyodo K, Byun K, Ochi G, Yassa MA, Soya H. Hippocampus. 2017 Mar.

＜中強度運動が海馬におけるグリコゲン由来の乳酸輸送を改善し、認知機能を改善する＞
Moderate exercise ameliorates dysregulated hippocampal glycometabolism and memory function in a rat model of type 2 diabetes.
Shima T, Matsui T, Jesmin S, Okamoto M, Soya M, Inoue K, Liu YF, Torres-Aleman I, McEwen BS and Soya H. Diabetologia, 2016 Dec 8.

＜身体の持久力を保つことは脳の老化を防ぐ＞
The association between aerobic fitness and cognitive function in older men mediated by frontal lateralization.
Hyodo K, Dan I, Kyutoku Y, Suwabe K, Byun K, Ochi G, Kato M, Soya H. Neuroimage. 2016 Jan 15

＜短時間の軽運動でも高まる実行機能と脳内神経基盤の解明＞
Positive effect of acute mild exercise on executive function via arousal-related prefrontal activations: An fNIRS study.
Byun K, Hyodo K, Suwabe K, Ochi G, Sakairi Y, Kato M, Dan I, Soya H. NeuroImage 98: pp336-345, 2014.

＜高齢者の実行機能を高める運動効果の神経基盤：前頭極の役割＞
Acute moderate exercise enhances compensatory brain activation in older adults.
Hyodo K, Dan I, Suwabe K, Kyutoku Y, YamadaY, Akahori M, Byun K, Kato M, Soya H. Neurobiol Aging, 33: pp2621-2632,2012.

＜負荷付き自発運動は海馬BDNF signaling に関連した空間認知機能を高める＞
Voluntary resistance running with short distance enhances spatial memory related to hippocampal BDNF signaling.
Lee MC, Okamoto M, Liu YF, Inoue K, Matsui T, Nogami H, Soya H. J Appl Physiol. 113: pp1260-1206, 2012.

＜低強度運動で誘導される海馬の男性ホルモンと神経新生＞
Mild exercise increases dihydrotestosterone in hippocampus providing evidence for androgenic mediation of neurogenesis.
Okamoto M, Hojo Y, Inoue K, Matsui T, Kawato S, McEwen BS, Soya H. Proc Natl Acad Sci USA, 109: pp13100-13105, 2012.

＜脳グリコーゲンは長時間運動によって減少し、その後超回復する＞
Brain glycogen supercompensation following exhaustive exercise.
Matsui T, Ishikawa T,Okamoto M, Inoue K, Lee MC, Fujikawa T, Ichitani Y, Kawamata K,Soya H. J Physiol. 590: pp607-616, 2012.